Upper Extremity Nerve Flossing

Nerve flossing involves performing a controlled glide that moves a nerve back and forth — much like when you floss your teeth — to help release any tension. 

Diagram of human arm showing branches of the brachial plexus providing sensory innervation to the skin of the arm and hand, labeled with nerves such as axillary, radial, musculocutaneous, ulnar, median, and their regions.

Radial Nerve

Median Nerve

Ulnar Nerve

Musculocutaneous Nerve